Have you ever imagined that the food you eat can affect your skin health? What if I say that the food you are eating is the root cause of your hyperpigmentation!
Darn it! Does that mean you have to change your diet plan entirely and compromise on your favourite meals?
No, not all foods are supposed to affect your hyperpigmentation while some do aggravate the condition. Well, this article will tell you exactly what foods should you avoid for hyperpigmentation and what foods will help you get rid of the condition!
Table of Contents
Diet for hyperpigmentation: Foods that will help fade away hyperpigmentation
1. Lemon and orange
Lemon and orange both are rich sources of vitamin C and are packed with antioxidants. They help to reverse sun damage and help to fade away hyperpigmentation and scars.
2. Green vegetables
Green vegetables such as spinach, broccoli, zucchini, lettuce and kale are rich sources of carotenoids. They help to minimise oxidative tension and fight against UV rays and thus decrease hyperpigmentation.
3. Papaya
Papaya reverses skin damage caused by free radicals. Papaya is a powerhouse of many important minerals and vitamins including vitamin A, B, C, folate and pantothenic acid.
It also has enzymes such as papain and chymopapain that have antibacterial and antiviral properties that help fight pigmentation causing bacteria.
4. Pomegranates
Pomegranate is packed with essential antioxidants called Ellagic acid that help to protect the skin from the harmful UVA and UVB rays that’s the main cause of hyperpigmentation.
Besides, pomegranate also has an abundance of vitamin C, K, folate and great minerals such as potassium, magnesium, calcium and phosphorus that help control excess melanin deposit on the surface of the skin.
5. Carrot
Carrots help fight against free radicals and contain minerals and antioxidants that help in the reduction of hyperpigmentation of the skin. Carrot also helps to lighten the complexion as it has carotene and provitamin A.
6. Fatty fish
Fatty fish is a high source of omega 3 fatty acids that help reduce inflammation, encourage skin cell renewal and help fight against UV rays thus controlling hyperpigmentation.
7. Nuts and seeds
Dry fruits are packed with rich sources of omega 3 fatty acids, zinc and selenium that help fight against hyperpigmentation.
8. Sweet potato
Sweet potato has beta-carotene and provitamin A that act as natural sunblock and prevent hyperpigmentation.
Foods to avoid for hyperpigmentation
1. Dairy products
Dairy products are packed with synthetic hormones that bring about hormonal changes in the body and are also not good for our gut health. Dairy products can cause indigestion and weaken the digestive system that can cause skin breakouts and result in spots and pigmentation.
2. Sugar
Sugar is in no way good for the body and doctors around the world advise on cutting down raw sugar for many health complications. Sugar has high inflammatory properties and has a high level of glycemic index which is the reason behind hyperpigmentation.
3. Caffeine
Caffeine has a tendency to accelerate cortisol and estrogen levels in the body which can in turn cause hyperpigmentation. So limiting the intake of caffeinated drinks throughout the day is advisable.
4. Junk foods
Junk foods such as oily and fried foods, foods with flour cause gut problems that adversely affects the skin health resulting in hyperpigmentation.
5. Soy
While soy milk and soy protein is considered better than the dairy products, yet soy also has a high level of phytoestrogen that increases the level of estrogen production in the body causing hormonal imbalance. A rise in this hormone can cause skin discolouration and pigmentation.
Treatment for hyperpigmentation
Besides these good and bad foods for pigmentation, there are some ingredients that help to fade away hyperpigmentation very fast when applied topically. Let’s have a look at them:
- Alpha Arbutin
- Kojic Acid
- Hyaluronic Acid
- Vitamin C
Can diet affect hyperpigmentation?
Yes, diet has a major role to play in your skin health. A good diet for hyperpigmentation including green vegetables, citrus fruits, fatty fish can reduce and prevent hyperpigmentation while some foods such as milk and dairy products, Caffein, sugar, salt, etc can aggregate hyperpigmentation causing hormonal imbalance in the body.
See you soon!
Your skin reflects your body’s health. What you eat has a high impact on how your skin will look. So, if by avoiding the mentioned foods that aren’t good for hyperpigmentation, you can get a clear spotless skin, why not, right?
Hope you get a healthier looking skin with these slight changes in your diet, till then……
Keep air simple, keep it graceful!
